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Don't take our word for it–take the word of our clients about how we are doing...

“Joining Proper Form has been the best thing I've done for myself. The staff are professional and personable, making working out an enjoyable experience. I have found that even the other clients are friendly. I can't say that about any other gym I've been to. Proper Form has enabled me to achieve levels of physical conditioning that I would not have been able to achieve on my own. Each training session is geared to my level of fitness. And, as unbelievable as this may sound, I actually look forward to my training sessions. I highly recommend Proper Form to anyone interested in physical conditioning, at any level.”

--Donna M.

"I am very happy with Proper Form. What distinguishes Proper Form from other gyms is the quality of its ownership/management, which is always on-site, maintains an uncrowded facility with quality equipment and trainers, and pays close attention to detail. The difference is palpable. My trainer is a consummate professional, who both cares about and has the knowledge of what he is doing. My wife Susan, who also trains at Proper Form, is equally happy with the trainer she has been working with."

--Dennis R.

"I have been strength training for 28 years. Far and away, Proper Form is the most professional gym I have trained in. The trainers are most caring and responsive to your individual sculpting needs, body type, and health concerns. The atmosphere is inviting, accommodating and tailored to suit your workout preferences. After 3 months with my trainer, I have never looked better. The staff at Proper Form is always welcoming and pleasant. It's not only a place to get strong and healthy in body, but a place to get away to, and I find I experience peace and calm during and after an hour at Proper Form."

--Robin A.

"In the nine months since I joined Proper Form, I’ve had occasion to be trained by three different staff trainers─each of them is experienced, highly energetic, enthusiastic, supportive and well-attuned to the particular needs of my body. My principal trainer has been superb in all these areas─and he projects a genuine concern about my development and my well-being. I have renewed my membership once already, and am sure I will continue to do so. What I get there is a combination of discipline and motivation─exactly what I needed to start and continue a strong fitness program."

--Chris B.

"I had been living on South Beach for two years facing a dilemma that I'm sure others have dealt with─finding a gym to join that wasn't like the rest of the gyms in South Beach. For the most part, the gyms and health clubs were much like the South Beach nightlife scene, with too much emphasis on how you looked while you were working out and not enough focus on getting a good workout. Plus, I had let myself go for about two years, and I really wanted the benefit of an experienced licensed personal trainer to get me back on track. Proper Form fit the bill perfectly. My schedule takes me away from home for most of the week, so I started a Friday evening/Saturday afternoon routine. I have worked with trainers before, and my standards are pretty high. My trainer was able to assess my goals and put together a program that was just what I needed to get back on track. He is skillful at reading me, and knows when to mix it up a bit to keep my routine fresh and challenging. He completely understands the complications that my schedule places on keeping the course, but he works patiently with me to help ensure that my away time was used most effectively─on cardio or weights─so as not to lose ground. It's easy to use traveling as an excuse, but my trainer has helped me maintain some discipline even while on the road. The facility itself is state-of-the-art, spotless and convenient. At first I was surprised that there were not more free weights, but my trainer put together a routine that balances the machines and free weights. I have never left a session thinking that I got anything other than a superb workout. In addition, he was able to adjust the workout to reflect my level of energy (or mood!). It's been a great experience. Overall, the trainers are experienced at all facets of fitness, so they can work with you on diet and nutrition as well as cardio and anaerobic exercise. Last but not least, my trainer ends every session by making me stretch, a discipline that most of us don't have and don't enjoy. Just another indication of Proper Form's comprehensive focus on physical fitness."

--James K.

“Getting today the latest results from my Bod Pod test was very exciting. I certainly went home and gave myself a pat on the back. The transformation over the last six months has been amazing. I am constantly reminded of it everyday from friends and colleagues, and seeing it on paper really helps make all the hard work pay off. But I am smart enough to know that this is not something that I accomplished on my own. From the bottom of my heart, thank you so much for the environment and encouragement you give to me every Monday, Wednesday and Friday at 6 a.m. Without it, none of this could be possible. It is truly a real team effort. Most of all, a special thanks to my trainer─his ability and professionalism are beyond any expectations I could have ever had.”

--Mark G.

"Proper Form does an excellent job─the facility and equipment are first-rate, the place is spotless, and the trainers all seem knowledgeable and caring. All in all, there is a very pleasant atmosphere that George and Chris have created that helps inspire me to exercise."

--Marsha B.

“I think the trainer they chose to pair me with is a great match. He is highly motivating and knows just how far to push me so that I consistently see gains in strength and fitness. He also closely monitors my progress and tailors my program to the goals I am striving to meet. The facility is beautiful and always very clean and well-maintained. All the staff is friendly and helpful, and quick to answer any questions I may have, whether in person, by phone, or through email. I am very glad that I chose Proper Form for my personal training needs!"

--Dawn R.

"The Proper Form team provides more than a coaching session, they develop a relationship with you and your goals. This relationship is what enhances your ability to achieve your highest fitness aspirations. Their trainers know how to define and support your goals, and to push you to redefine them, and in doing so strike a perfect balance in the areas of strength, stamina, and flexibility. Finding this balance in order to help you meet your fitness goals is what differentiates Proper Form from the competition.”

--Randy M.

"As we embark on our next set of sessions I'd like to give the Proper Form staff some customer commentary. First, your communication precision and timeliness rivals that of any organization, large or small. Second, the easy to understand business model and extremely liberal cancellation policy is refreshing. And lastly, the optimistic air that is maintained at Proper Form is a magnet for repeat visits."

--Eric E.

“I would like to express my appreciation to you. Fitness and well being is an important part of my lifestyle and you assisted me greatly in that area. When I first arrived at Proper Form, you measured my body fat with the Bod Pod. I was not happy with the body fat percentage. I was told not to worry, and that fat percentage will change. You proceeded to create a workout regimen that was well-designed, so that I receive maximum results. The changes to my body are wonderful─I am so happy. My body is beautifully-toned, my energy level is higher, and my mental outlook on life is so positive. Working out with my trainer has been uplifting, both physically and emotionally. The energy in Proper Form is always positive. The facility and equipment are state-of-the-art and always impeccably clean. Not many gyms will offer a clean and un-cluttered training facility. I believe it ultimately boils down to your staff of professional trainers, and I believe you guys have raised the bar for professional training and fitness. Again, thank you for being you, and thank you for delivering on your promise.”

--Sonia T.

"I have been working out with personal trainers consistently since 2000. Proper Form is the most professional environment that I have worked out in since beginning my fitness routine. The fact that the gym caters exclusively to clients working with personal trainers creates a very motivational environment where the attention is solely on the individual needs of each person. The highly trained, very skilled staff of certified personal trainers works with you to clearly focus your energy on achieving your fitness goals. Furthermore, the Bod Pod is a unique and excellent tool to measure your progress. Finally, the almost spotless and pleasant setting is an additional element that makes working out at Proper Form an investment in yourself that truly pays off."

--Kally H.

"While ProperForm may not be PerfectForm, you can see this is clearly their goal. The facilities and equipment are meticulously maintained, the trainers are professional and pleasant and the energy is always positive."

--David N.