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Fifth-Year
Anniversary Issue
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We know you have many choices when it comes to
investing in your personal health and fitness.
That's why we are constantly improving our
services. This newsletter gives you an insight into
what's new in 2009.
We are Miami's premiere private gym, and were
named
"Best of the
Best '08" by Florida
International magazine. We believe a big reason
for our success is the level of individual
attention we give to each client. We are never
satisfied until we have helped you achieve
fitness goals you thought unattainable.
We encourage you try us out--you can purchase
our
Introductory
Package for just $99,
just
click here, or to come by for a
complimentary facility tour, which you can
request via e-mail, click
here.
We hope to see you soon!
Sincerely,
George J. Pilibosian
General Manager and Co-Owner
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We've Added Three New Programs in 2009
Our goal is to bring you the most current and effective
techniques to achieve ambitious fitness goals in the
safest manner possible. As a result, we have added three
new cutting-edge services to our menu of offerings.
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Ki-Hara Resistance Stretching
This new modality of training stretches and strengthens
the body dynamically while energizing the core and
training the whole body eccentrically & concentrically.
The revolutionary technique
utilizes a
person's own resistance in the strengthening and
elongating of muscles and
offers the following benefits:
-
offers immediate, cumulative, and permanent
increases in flexibility
-
takes the pain out of stretching
-
protects one from injuring themselves by
over-stretching
-
results in gains in both strength and aerobic
capacity
-
improves performance accuracy
-
creates more powerful, explosive, and core stable
movements
Ki-Hara sessions perfectly complement any fitness
program and are beneficial for clients at all levels of
ability. To learn more
click here.
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Get Into Shape Fast with Personal BEST!
Our
Personal BEST
program is all about change. Change
of habits. Change of outlook. Change
in you. If you need that extra push
to change your life for the better
with a consistent exercise program,
ProperForm Personal BEST is the
answer for you.
Four main pillars of activity make up the Personal
BEST Program:
Benchmark
(initial and periodic fitness testing)
Educate
(constant instruction on how to work out and how to
fuel your body for optimal results)
Support
(receive advice and counseling from our
highly-qualified staff)
Train
(you will work out with weights and engage in cardiovascular strengthening and stretching
activities)
Here's what a current Personal BEST client recently
had to say about the program:
“I
want to thank everyone for the support, patience
and professionalism that has been shown to me
during the Personal BEST program. I was so out
of shape that I felt I desperately needed this
degree of intensity to try and turn my health
around. I am so happy I found ProperForm and I
am so happy I signed up for your 8 week boot
camp. I couldn’t have wished for a more perfect
workout gym and trainers for me. Thank you for
sharing your knowledge, your patience, and your
endless encouragement. I want everyone to know
that I have dropped two dress sizes and feel
stronger than I have in over a decade. Thank
you for making me sweat and smile all at the
same time. YOU GUYS ARE DA BOMB!!!
-Mercedes S., Recent Personal BEST “Graduate”
During the 8-week session, you will:
-
attend 6 mandatory 1-hour workouts each week and
rotate among 3 trainers
-
receive daily guidance on your nutritional
habits
-
learn how to lead a more active, healthy
lifestyle
-
work along side a small group of other
individuals with similar goals
-
receive the high level of support and
encouragement our team is known to provide
Now accepting reservations for the next morning
session.
Click here for details.
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Healthy Transitions for Women
 Women
over the age of forty have choices that go beyond
hormone treatments, and Healthy Transitions for
Women will show you how to live a healthier and more
fulfilling life. Emphasizing proper nutrition and
exercise habits, every facet of the program has been
designed for women who are about to begin, or have
already started, the process of adjusting to the
changes in their bodies that typically occur at this
stage in their lives.
Exercise and menopause
Of course, the decision to take hormone
replacement therapy is a personal one, and
should only be made with the assistance of your
family doctor or gynecologist, who
understands your individual health status and
risks. However, the benefits of proper diet and
exercise should not be underestimated when it
comes to reducing the symptoms of menopause, and
these positive effects can be achieved whether
or not you elect hormone therapy.
 The
Healthy Transitions for Women Program is
Administered by
Judith Pardo, M.D.
and
Mary Farley, IFPA-Women's Fitness Specialist,
and Includes:
1. Aerobic conditioning for heart health and
calorie burning
2. Strength training for muscles, bones and
metabolism
3. Stretching for flexible muscles and fluid
movement
4. Balance and stability for proper equilibrium
For more information about Healthy Transitions for
Women, you may email us at
info@properform.com.
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Our People Are What Make Us Great
As we have expanded our range of services, we have also
added to our talented staff, which is now comprised of
eleven highly-experienced fitness instructors.
Each member brings a fresh and comprehensive level of
knowledge to the team, and as a client, you have access
to the impressive combined knowledge and experience of
the entire group.
 Allan
Prince
CES, PES,
NASM- and NFPT-Certified
Personal Trainer
Allan has over six years of personal training
experience
and three years
as a manager of a
large personal training department. He has a
comprehensive understanding of nutrition
requirements for both the weight loss client and
competitive athlete alike. Allan also teaches
other personal trainers in preparation for
advanced-certification exams, and is also a
certified group fitness instructor.
Judith Pardo, M.D.
ISSA-Certified
Personal Trainer
Judy has practiced medicine for 24 years, both
in private practice and as Attending Physician
Ob-Gyn Triage at Jackson Memorial Hospital in
Miami Beach, Florida from 2004 to 2009. She has
trained friends and family members for years,
yielding impressive results. Now a member of the
professional fitness community, she specializes
in helping women incorporate fitness into their
daily lives for enhanced health and well being.
Judy is also manager of the
Healthy
Transitions for Women
training program.
 Nikki
Noya
NASM-
and NSCA-Certified Personal Trainer
Nikki has over five years of industry
experience, including most recently, several
years at Sports Club/L.A. in NYC. She has
created successful one-on-one training programs
with a variety of clients using a combination of
cardio, strength training and stretching. Nikki
has helped clients achieve goals ranging from
weight loss, post-surgery rehabilitation,
improved overall body composition and increased
sports performance.
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We hope you have enjoyed learning about our latest
activities, and we encourage you to contact us for
for a no-obligation tour, or to sign up for our
Introductory Package.
Best Regards,
George J.
Pilibosian
Chris Kordis
ProperForm Private Fitness Founders and Co-Owners |
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